Sky Sports' now almost forgotten Soccer AM brought us this Lethal Bizzle/Rory Delap rap mashup that does not require any explanation or context. Just do as Rory says.
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https://www.youtube.com/watch?v=3B1uzClyagc
Via: Lethal Bizzle
Video: A Rory Delap Throw In Workout Rap Song Because That's Why
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