Demetrious Johnson Shows Exactly What It Takes To Be A UFC Champion

https://www.youtube.com/watch?v=6HQWuiFxJKc

Ever wondered what it takes to become a UFC champion? Then let the workout of UFC Flyweight champion Demetrious Johnson guide you through the importance of a strong core and speed work.

Johnson's speed is impressive in the clip, and he goes through a number of interesting moves designed to improve core strength and stability.