Fuel

Guide: Just The 42 Bodyweight Exercises You Can Do To Build Muscle

Guide: Just The 42 Bodyweight Exercises You Can Do To Build Muscle

If you want to get in better shape then you don't necessarily need to spend a lot of money on weights or equipment. Hell you don't even have to get a gym membership.

All you need is your own body and the info on how to use it. Here's a great graphic detailing 42 different bodyweight exercises, broken down into the muscles they target.

Get curling, squatting and pushing!

Advertisement

download

Mark Farrelly
Article written by
Balls Media Audience Development Manager. Former Miss World 1997 contestant.

You may also like