• Home
  • /
  • Fuel
  • /
  • Watch: Becoming A Beast Like The NFL's JJ Watt Is Easy

Watch: Becoming A Beast Like The NFL's JJ Watt Is Easy

Conor O'Leary
By Conor O'Leary Updated

JJ Watt is the best defensive player in the NFL. If you have been watching the latest series of Hard Knocks, you'll know how much of a beast Watt is. The 131 kg defensive end allows the HBO series into a small glimpse of his workouts, but nothing compared to the access he's granted Men's Health.

We knew that Watt works hard - all day apparently, but this 90 minute workout is insane.

The thing is though - there's no heavy lifting here. No 500-pound squats, and certainly no 600-pound deadlifts.

This is Watt working on his explosive power, flexibility, and speed work, and there is no reason why you couldn't take at least one exercise away from this two-minute sped up version of his 90-minute workout.

Whether it's the warm-up, the flexibility or explosive exercises, or the importance of the recovery - there's something for everyone here.

[Men's Health]

See Also: The Rock Gives His "Key For Success" In Ridiculously Ripped Motivational Instagram Post
See Also: 41 Year Old Dida's Training Regime Will Make You Feel Horribly Inactive
Join The Monday Club Have a tip or something brilliant you wanted to share on? We're looking for loyal Balls readers free-to-join members club where top tipsters can win prizes and Balls merchandise

Processing your request...

You are subscribed now!

Copyright © 2022. All rights reserved. Developed by Square1 and powered by PublisherPlus.com