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The Irish Sporting Guide To Keeping Cool In Sweltering Conditions

PJ Browne
By PJ Browne
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Despite spending countless hours contemplating it, discussing it, dissecting it - we really don't know how to deal with the weather in Ireland.

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In rain, the floods overwhelm. In wind, stuff just falls over. In heat, we swelter.

We're just not prepared and that's not only in terms of genetics. Of course, our near-translucent white skin doesn't help when the sun comes out.

We've put together a guide featuring some of the stars of Irish sporting showing how to deal with the hot weather when it arrives this summer.

Get in the water

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If you're not near the pool or beach, you've got to innovate

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A baseball cap is your best friend

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If you don't have one, you've got to get creative

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Remember the importance of hydration

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If the weather's splitting the stones, get in the shade

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Sun cream is essential

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Ice cream is another essential

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