Conor Murray has developed into one of the world's best scrum-halves. He should be a key part of the squad Joe Schmidt takes to the Rugby World Cup this autumn.
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In a video for Lifestyle Sports, the Munster man shared a few basic passing techniques which have served him well in his career so far. Firstly, he shows how he passes off a ruck, something that he does 50 to 60 times a game.
Many people think you need strong wrists or a wristy type of pass and that'd be good enough. You actually need to get your bodyweight through the ball and towards the target.
He also demonstrated what he's ideally looking for when pass off a lineout.
