Anyone who refuses to admit that Taylor Swift's Shake It Off is a catchy little ditty is a liar. There's metal heads all over the world ashamed at themselves because they've happily hummed away to it when no one is watching. Just to prove that's it's nothing to be ashamed of, here's world renowned superhero Nick 'The Honey Badger' Cummins using the song as the basis for some solid rugby tips.
Cummins' and his Coca Cola West Red Sparks, Eliota Fuimaono-Sapolu, have created social media magic here.
— fuimaono-sapolu (@Eliota_Sapolu) November 26, 2014