Fuel

The Grimes Workout Is A Whole New Level Of Crazy

The Grimes Workout Is A Whole New Level Of Crazy

Here at Fuel, we love nothing more than a crazy, undoable celebrity fitness plan, if only to get a better sense of how the 1% live. Elon Musk's much better half Grimes has lifted on the lid on what she does every day to keep her body fit and her creativity peaked, and it's the maddest thing we've read since we learned that Mark Wahlberg got up at 2.30am every day.

The news comes as Grimes launched a new Adidas partnership with Stella McCartney. According to the inevitable overwrought press release, "Grimes is the perfect embodiment of the adidas by Stella McCartney core values. She is passionate and outspoken protecting the planet, and a true trailblazer for pushing creative boundaries and inspiring women to unlock their potential in all aspects of their lives"

Grimes also detailed her daily fitness plan on instagram and it is actually bonkers.

View this post on Instagram

ADIDAS: Tell us about ur training regimen ? GRIMES: My training is a 360 approach. I first maintain a healthy cellular routine where I maximize the function of my mitochondria with supplements such as NAD+, Acetyl L-Carnitine, Magnesium, etc. This helps promote ATP and it’s incredibly visceral. From that point I spend 2-4 hours in my deprivation tank, this allows me to “astro-glide” to other dimensions - past, present, and future. In the afternoons I do a 1-2 hour sword fighting session with my trainer, James Lew, we go over the fundamentals that work the obliques, core stabilizes, and triceps as well as a few tricks. To wind down from this I spend 30-45 minutes on an inclined hike at roughly 4-4.5 miles per hour, arguably the most efficient workout. I then spend 45 minutes stretching before heading into the studio where my mind and body are functioning at peak level, with a neuroplastic goal between 57.5 and 71.5 AphC’s (which is my preferred range for my blood type). I’ve outfitted my studio with the highest grade of red light. It is pretty much 1000 sqf IR Sauna. Hana then comes over and we do a screaming session for 20-25 minutes while I slow boil the honey tea that maximizes vocal proficiency. I have also eliminated all blue light from my vision through an experimental surgery that removes the top film of my eyeball and replaces it with an orange ultra-flex polymer that my friend and I made in the lab this past winter as a means to cure seasonal depression. I go to bed with a humidifier on. #asmc #adidasparley #createdwithadidas #gentrifymordor

A post shared by MISS ANTHROPOCENE (@grimes) on

Advertisement

To break it all down:

  • Supplements:  NAD+, Acetyl L-Carnitine, Magnesium, etc.
  • Deprivation tank: 2-4 hours in my deprivation tank (this is essential for travelling to other dimensions)
  • Afternoon exercise:  1-2 hour swordfighting session that includes specific work on obliques, core stabilizes, and triceps as well as a few tricks.
  • Wind down: 30-45 minutes on an inclined hike at roughly 4-4.5 miles per hour
  • Stretching: 45 minutes stretching
  • Sleep: always sleep with a humidifier

If you have access to a sensory deprivation tank and a swordfighting coach, this is the celebrity fitness plan for you.

Balls Team

You may also like

'It's Unbelievable, A Lot Of Kids Don't Even Know How To Cycle'
Fuel
The Massive Impact Irish Coaches Are Having Behind The Scenes In UK Sport
Fuel
The 7 Dimensions Of Wellness (Part 2)
Fuel