Joe Rogan is a man of many talents. He is a comedian, podcast host, and UFC commentator. He is also a fitness nut. While he has given some really practical advice about working out in the past, he is also well educated when it comes to diet. So what is the Joe Rogan diet?
Speaking on his podcast, he outlines what he thinks contributes to a healthy diet. Firstly, he said these things take time. The main mistake many people make is expecting instant results, and Rogan says it really doesn't work that way.
He views food as an instrument to build a healthy body:
Here's the number one big deal, people like to take things and feel an immediate result. What you're doing when you're taking vitamins and supplements, and eating healthy is food, is you are building your body with the materials.
If you eat cake and Ho Hos, and that's all you eat, that's what your body uses to regenerate cells, that's what your body uses to grow. All of your tissue is eventually going to be made out of everything you eat.
What we today is your body's consumption of all the different food and nutrients that you have taken in, and this is what it has built with it. You can only make a good body off of good ingredients. It's really that simple.
Rogan has been known to test out some quirky diets in the past, and is not afraid to experiment in order to find what works best for him.
Cutting down on sugar has been a major change he made, something he struggled with at first. He cut items such as fruit juice out completely, which he feels act as a shock to the body due to the high amounts of sugar present.
He also uses supplements such as vitamins and fish oils to provide his body with some vital building blocks.
Rogan also attempts to bust what he feels is one of the biggest myths in dietary advice: the importance of breakfast.
In the morning, I've relaxed a lot of what I do as far as my diet. Because in the morning a lot of the time I'm not hungry, and I used to eat because I felt had to eat.
Then I read that this thing recently. You know the way they say 'breakfast is your most important meal?' Bullshit. It's bullshit. What is important is meals. Breakfast is not the most important meal, it's just a meal.
Carb-loading is what a lot of people do. They're eating cereal, and that's just going to cause a crash.
That's the Joe Rogan diet for you, what's important is meals in the Joe Rogan diet.