If you're on a health kick and looking to take in more protein after your workouts, then you could do a lot worse than what the World's elite sportsmen do.
LeBron James is one hell of an athlete, and one of the best basketball players of all time, and he's got a go-to shake to pick him up after he's been sweating it out in the gym.
It helps that his wife runs her own healthy beverage place in Miami called 'The Juice Spot', but LeBron recently revealed on Instagram that his favourite is the "Peanut Butter Dream":
And here's what goes into it:
-Almond milk (measure as appropriate)
-2 scoops of peanut butter
-2 scoops of chocolate whey protein
Now, we understand that you may not have raw cacao and agave lying around, but you can buy them in most health food shops if you want to fully commit to this delicious sounding shake.
So there you have it.