It's a New Year, and for many, many people January 1st represents a chance for a fresh start, a chance to better yourself by adopting a New Year's resolution and sticking at it.
You see gyms packed with new faces that will slowly but surely lose interest, as while hitting the ground running in 2017 is a lovely idea in principle, in practice it's never that easy.
Enter Joe Rogan.
'Be The Hero Of Your Own Movie' is not a new video, but if you haven't seen it, it's a very interesting take on how to snap out of your bad habits and really make a change, IF you're serious about it, so on January 1st 2017 it's as relevant as ever.
The moral of the story? No more excuses. If you actually want to make a change, you've got to act. Now.
If you've said that you'll get in shape for the new year, think of your life like a movie. The main character would get up and start that montage right now, wouldn't he?
The difficulty comes in realising that in movies it takes a banging 80s anthem and five minutes of chasing chickens to get ripped, while you're going to have to work hard, but if you're serious, but the selection box away and get after it.