Just over a month ago, Rory McIlroy ruptured ankle ligaments while playing football with friends. It was an expensive kickabout considering it meant he missed out on defending his Open title and now more than likely will also not get the chance to defend his PGA Championship title at Whistling Straits next week.
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The world number one has turned into a real gym rat over the last four years, so if someone on the golf circuit can get back from this injury quickly, it's going to be the Northern Irishman.
On his Instagram account today, McIlroy gave us a little taste of what he's doing to rehabilitate his ankle.
