To work out or not work out? That's the conundrum that faces most of us on a daily basis as the lockdown stretches onwards into the infinite. Yes the body needs exercise but the couch is very comfortable and it's so much easier to lie on it with a packet of crisps nestled upon our belly than to attempt jump squats in the back garden.
The Foil Arms And Hog crew have been great friends to anyone needing a laugh during lockdown life, and their latest effort does not disappoint. It's the 'Alternative Quarantine Workout'.
Forget Joe Wicks. Here's a lad in a vintage Croatia top explaining lower arm dips. This is the workout we prefer.